Services

Lauren is a life long student in the areas of Movement, Arts, Mindfulness and Animals.  A certified Reiki Practitioner, former children's art teacher, Animal Assisted Therapy Professional, and 200 Hr Registered Yoga Teacher; she has combined focused study and lifelong experience into compassionate, healing, and loving work. 

 
 
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Reiki

Reiki is a Japanese technique for stress reduction, relaxation and healing.  It is a hands on practice in which a practitioner serves as a conduit for spiritually guided life energy.  It is fast becoming an abundantly used adjunct therapy for physical healing, psychological support and emotional well being. 
Lauren is a intuitive practitioner and empath; who utilizes her training and natural abilities to guide energy where it is needed most.  Often described as having a warm, loving and maternal energy; Lauren's sessions are deeply compassionate and connected. 
Sessions are available for individuals of all ages (including children).

 
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Reiki for animals

Reiki work is not only beneficial for humans, but many other species as well.  Having years of experience working with animal rescue, rehabilitation and care; Lauren utilizes her understanding of an animal's unique physical and energetic needs to cultivate healing and connection. 
A wonderful addition to training programs, rehabilitation programs, and rescue operations; as well as the every day needs of our pets at home. 
Lauren is a Certified Animal Assisted Therapy Professional and lifelong animal lover who has a passion for serving all beings of this earth. 

 
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Yoga

Lauren is a 200 Hour Registered Yoga Teacher who has a deep love of yoga practice and philosophy.  Lauren began her yoga journey as a teenager and spent years gradually coming to understand the impact yoga can have on one's life.
Lauren has a passion for practicing out in natural spaces and cultivating a holistic practice that includes movement, meditation, philosophy, study, and playfulness. 
Having lived with chronic illness for many years, Lauren is sensitive to a person's unique abilities and pacing; and creates space for a highly individualized, compassionate, and connected practice. 
Lauren works with individuals of all ages and being a mother, has a special love for praciticing with children. 
 


Lauren did an amazing job leading a yoga session the morning of my wedding! It was the perfect way to start my day. She led everyone through a relaxing session that woke up our bodies and opened our minds to allow us to all be very present throughout the day. She knows how to read the class and their skill level perfectly and was able to keep those who practice yoga often engaged while being gentle to the new yogis. She even ended class with a Reiki session which was so thoughtful. Thank you Lauren!!
— Barbara Weis
I took Lauren’s restorative yoga class and it was amazing! Her voice was so soothing and she was very knowledgeable about the practice. She even provided reiki and essential oils while we were in savasana, which was unique and a lovely addition! I’d highly recommend her! You won’t be disappointed.

— Leslee Frye
I would recommend Lauren to anyone! She is such a calming and informative teacher. Her instructions are very clear and accommodated all levels. By the end of the class I felt super relaxed and great all over. She even performed a short Reiki treatment on me when we ended in Savasana. I felt so relaxed and ready to take on my day after her class!
— Rachella Moghadam
So lucky to have experienced Lauren’s class recently with a small group of wonderful women. My body and mind are both not in the best shape/place so I was a bit apprehensive going into it. Lauren was great to adjust all movements to the different skill sets. I felt great afterward, experiencing an emotional relief like no other. I felt great physically as well! Thanks Lauren for a great class....your demeanor, voice and coaching were just what my body mind and heart needed!
— Amy Adamson
Lauren’s yoga/Reiki class was really fantastic! She has a nice pace and flow and she intuitively knew how much to challenge us to make sure we were engaged but not so much that it seemed too difficult. Her guidance was really helpful and she made us all feel very comfortable! I would absolutely take another class from her in the future.
— Marissa Liu