Hosted by Grassroots Yoga
For more information click HERE

This special 2.5 hour workshop is for anyone who wishes to deepen their understanding of yoga asana.

This will be an exploration of the family tree of asana (poses) and how to create & understand the movements of Prana and how they relate to the flow of yoga asana practice.

Join Rob Hess for this amazing instructor forum as we discuss and learn how to create a dynamic practice for others or for our own home practice.

This forum will be based on the preceding workshop "Radient Heart Fire" happening at 3pm this day. It is not required that you attend the workshop, but highly suggested in order to fully understand the curriculum of the forum.