This workshop will begin with gentle movement and breath work to open the chakras and energy centers in the body.
Michelle will guide you through a grounding reiki infused meditation to prepare for a long savasana. She will play the African drum, ocean drum, rain stix, crystal sound bowls and pyramid, hapi drum, koshi chimes and more.
Michelle is a certified yoga instructor, Reiki Master, and sound healing practioner. She has 30 years teaching experience including, all ages and many subject matters. Michelle has prepared an afternoon of sound, reiki, breath work and gentle movement to open the chakras, heal the body and layers of consciousness. Everyone has a soul frequency/vibration. Every sound has a harmonic structure. When put together, healing comes from pure intention when sound is made.
Reiki is a Japanese healing and relaxing technique that promotes homeostasis in the body. Reiki is universal energy that release blocks and fills us with love and compassion. Michelle is certified in Usui and Karuna Reiki.
Please wear comfortable clothing. bring a blanket, yoga mat, journal, water, crystals or anything else you desire.